"The inner critic is the voice inside our heads reminding us that we are never "good enough." Its behind the insidious thoughts that can make us second-guess our every action and doubt our own value. The inner critic might feel overpowering, but it can be managed effectively. Meditation teacher and therapist Mark Coleman helps readers understand and free themselves from the inner critic using the tools of mindfulness and compassion. Each chapter offers...

"In our culture of "get more, have more, be more," is there any place for "thanks, I'm good"? Bestselling author and acclaimed teacher Roger Housden says yes in this alternative to nonstop striving and self-criticism. Whether about our relationships, careers, or spirituality, many of us judge ourselves as not measuring up when we would certainly experience more fulfillment if we stopped struggling with ourselves. Housden came to some of these realizations...

"In this memoir full of humor and heart, comedian, writer, and producer Cristela Alonzo tells personal stories of growing up as a first-generation Mexican American in Texas and following her dreams to pursue a career in comedy" -- From book jacket flap.

"Gary Foster's The Shift is not about what to eat or not eat. It's not about when to eat. It's about building thinking habits, proven through science, that help you lose weight. Can you lose weight before you value your body? Are big goals needed to achieve big results? Do you deserve to go it alone because you got yourself into this? Is it possible for a weight loss journey to avoid setbacks? Must gratitude and happiness wait until you've succeeded...

This third edition of Alzheimer's Early Stages offers the 5 million individuals diagnosed with the disease and their loved ones and caretakers new research findings, new approaches to treatment, and new information on the three key areas of Alzheimer's disease: medical aspects, day-to-day care, and care for the caretaker. Author Daniel Kuhn has been a social worker and educator focused on enhancing the well-being of people with Alzheimer's disease...

It's time to sort your money out. You don't need to be earning a truckload of money, but if you deal with your debt and be mindful of where you put your money, you can get yourself into a good financial position. Sort Your Money Out shows you what works, what doesn't and what to do next with your finances. You'll learn how to tackle the major financial milestones in your life like dealing with debt, buying your first home, investing in shares and...

"Being a teen isn't easy. Like many young people, you probably have worries about grades, fitting in with a certain group, or what will happen after high school. These are normal worries, and show that you're tuned in to your life and thinking about your future. But chronic worrying -- the kind that keeps you tossing and turning at night -- isn't helpful, and can even keep you from feeling good and reaching your goals. So, how can you put worry in...

"For every type of family, this updated and expanded edition is the quintessential, open-to-all parenting guidebook, guaranteed to help you find more, and better, time for your kids and yourself. It's not just how much time you have with your kids, but how you spend that time that matters in the life and legacy of a family. No Regrets Parenting focuses on the simple truth that the long days of busy parenting race quickly by and, looking back someday,...

"The first book specifically for daughters suffering from the emotional abuse of selfish, self-involved mothers, Will I Ever Be Good Enough? provides the expert assistance you need in order to overcome this debilitating history and reclaim your life for yourself. Drawing on over two decades of experience as a therapist specializing in women's psychology and health, psychotherapist Dr. Karyl McBride helps you recognize the widespread effects of this...

"All arrangements feature melody, lyrics and uke chord grids and are in ukulele-friendly keys that are particularly suited for groups of one to one hundred to play and sing ... Also features a tips and techniques section, complete chord chart, ukulele history overview and vintage ukulele-themed photos and art throughout."--Publisher description.